Will Stanley Cup Hydrate Your Body? The Salt Water and Health Connection

Cup of water and spoon of salt.

In the midst of the Stanley Cup craze and the hustle of daily life, let's pause for a moment to reflect on a timeless truth: "Ye are the salt of the earth." These words, spoken in Matthew 5:13-17, serve as a poignant reminder of our inherent value and significance. But what does this have to do with water and salt? Allow me to unveil the profound connection between hydration, salt, and optimal health.

Firstly, let's address the ubiquitous water bottle phenomenon. Carrying around a 40 oz jug of plain water may seem like a healthy habit, but are you truly benefiting from all that hydration? More importantly, are you replenishing your body with the right kind of salt to support proper hydration?

Our bodies, marvels of creation, are predominantly composed of water, accounting for roughly 90% of our being. Similarly, salt plays a crucial role, with an adult human body containing about 250g of salt. However, not all salts are created equal. While sodium is essential for transmitting nerve impulses and regulating cellular electrical charges, common table salt lacks the mineral composition necessary for optimal bodily function.

Here's where the connection becomes clear: excessive water intake without the appropriate salt balance can actually deplete our cells. Imagine pouring water into a vessel with no substance to hold it together. The result? Cellular imbalance and potential harm to our overall health.

Enter Celtic sea salt – nature's gift to rejuvenate and restore. Unlike its processed counterparts, Celtic salt boasts a rich mineral profile, including three essential types of magnesium crucial for bodily functions. By incorporating Celtic salt into your cooking and daily routine, you not only enhance flavor but also replenish your body with the vital nutrients it craves.

So, it's time to bid farewell to Morton's table salt and excessive water consumption. Instead, let's embrace the holistic approach to wellness by nourishing our bodies with the right ingredients. By infusing your meals with Celtic salt, you not only add savor to your dishes but also infuse your cells with the essential minerals needed for optimal functioning.

Let's reclaim our status as the salt of the earth by honoring our bodies with mindful hydration and nourishment. Together, let's rediscover the art of balance – one sip and sprinkle at a time. Say goodbye to depleted cells and hello to vibrant health. It's time to put the savor back into your body and savor the richness of life to its fullest.

Talking to your doctor about water and salt intake will lead many to cut salt and water out of their diets. Causing hospitalization, altered mental status and swollen ankles. Since I do not know your situation I am not leaving you any health advice.

Will drinking water from a Stanley cup give hydration to your body? Not unless you eat the right kind of salt first. There's a critical salt and water and health connection that should not be ignored. Remember, I'm only sharing general health advice on the importance of water and salt intake. Confusing? Study and try something new for yourself. I am not sponsored by Celtic Sea Salt but here's the brand that I love.

Glennae Davis

RN, CEO and Founder

Want to join Glennae's RX for Life community? Let connect below.